Nature

Good reasons to use the nature around us

Nature 

• gives us better mental health and well-being,

• contributes to less stress and anxiety,

• puts us in a good mood and encourages relaxation.

Nature also 

• makes us more creative and gives us better concentration,

• physical activities outdoors trigger the release of endorphins, which are beneficial for mental health.

Furthermore, nature encourages attention and helps regulate sleep patterns.

Nature fosters social connections through shared outdoor experiences and offers opportunities for spiritual reflection, contributing to a deeper sense of inner peace and belonging.